Previously

  • Pregnancy is NOT for dummies.

    04.25.2010 - Nadine Gammon

    Hello everyone. I’m back. Since my Valentine’s Day special, quite a lot has happened. I got pregnant and then went on a wonderful two week vacation to my native country, South Africa. More about that later.
    I’d like to take you on my little three month journey of pregnancy. As females we all admire the pregnant [...]

    Tagged: Uncategorized - 3 Comments »

  • Gift Certificate Special

    11.02.2009 - Nadine Gammon

    Where did the time go? It’s getting colder and we’re feeling a little tighter in the morning when we get up. Pretty soon the stress of holiday shopping will begin. For the months of November and December, I will be having a special on gift certificates. For every 3 gift certificates you purchase, you’ll get [...]

    Tagged: Uncategorized - Have your say »

  • Jamaican Honeymoon

    10.14.2009 - Nadine Gammon

    October 3, 2009 was a pretty big day for me. I said my vows to the man I love and took on his last name. I am now Nadine Jacobs Gammon. That’s a mouthful. Justin and I went to Jamaica for 9 days for our honeymoon. It was amazing. So relaxing and beautiful. It rained [...]

    Tagged: Uncategorized - Have your say »

  • Feed your skin!

    09.11.2009 - Nadine Gammon

    Last October I started having some trouble with acne. I went to a dermatologist and was very disappointed with the visit. The Doctor never looked at my skin or asked me questions about my diet or lifestyle. I already knew that those factors would have an effect on my skin. He immediately wrote a prescription [...]

    Tagged: Natural Health - Have your say »

  • Racing and massage

    08.23.2009 - Nadine Gammon

    Many of my clients are athletes and get massages to help them recuperate from their workouts. Massages help flush the lactic acid that builds up in the body and causes muscle soreness. Lactic acid has also been known to cause cramping. Flushing the lactic acid promotes muscle recovery and helps your overall performance during training [...]

    Tagged: Recovery, Running, Training, Triathlon - Have your say »